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Thinking
all the time results in wastage of lights (energy) responsible for proper
functioning of nervous system and this thing results in weakness of the pail of
the brain which is responsible for handling conscious stimuli. In this
situation nightmares become a routines feature. If the mind is made focused on
a point the nightmares also stop. To avoid this recite frequently "Asha
nazeefatoon " اَلشَّاۃُ نَظِیْفَۃٌ. This is to be recited almost 'all the
time whenever you get a chance to it.
KHWAJA SHAMS-UD-DEEN AZEEMI
All the
stages of man's life are lived in small fragments of time equaling to a tiny
fraction of a second, Whole life of man, even if exceeds hundred years, keeps
on dividing into these fractions of time called moments. It is worth
considering that in order to live this life man keeps on joining these
fractions of tune in his mind and the very same fragments are put to use. In
our thinking which resembles a whirl-pool of fragments of time either we
advance from one segment of time to another or revert back from the one to
another one.