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Write
the following on a sizable paper.
Rub this
paper on the abdomen in regulatory (Preferably anticlockwise) for 10 minutes
daily once before going to bed and once after awakening in the morning. Keep an
eye on the size of the belly by measuring it daily. The tummy lid starts
reducing from the very first day. When the abdomen returns to its shape stop
this practice of rubbing. If the paper, during this course is torn, dispose it
off by burning and d new one.
KHWAJA SHAMS-UD-DEEN AZEEMI
All the
stages of man's life are lived in small fragments of time equaling to a tiny
fraction of a second, Whole life of man, even if exceeds hundred years, keeps
on dividing into these fractions of time called moments. It is worth
considering that in order to live this life man keeps on joining these
fractions of tune in his mind and the very same fragments are put to use. In
our thinking which resembles a whirl-pool of fragments of time either we
advance from one segment of time to another or revert back from the one to
another one.
