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The Fifth Kalimah - Astaghfār
    اَسْتَغْفِرُ اللّٰہَ رَبِّیْ مِنْ کّلِّ ذَنْبٍ اَذْنَبْتُہٗ عَمَدًا اَوْ خَطَأً سِرًّا اَوْ عَلَانِیَۃً وَّ اَتُوْبُ اِلَیْہِ مِنَ الذَّنْبِ الَّذِیْ اَعْلَمُ وَ مِنَ الذَّنْبِ الَّذِیْ لَآ اَعْلَمُ اِنَّکَ اَنْتَ عَلَّامُ...
The Fourth Kalimah – Tauheed
  لَآ اِلٰہَ اِ لَّا اللّٰہُ وَحْدَہٗ لَا شَرِیْکَ لَہٗ لَہُ الْمُلْکُ وَ لَہُ الْحَمْدُ یُحْحٖی وَ یُمِیْتُ وَ ھُوَ حَیٌّ لَّا یَمُوْتُ اَ بَدًا اَ بَدًا ذُوالْجَلَالِ وَالْاِکْرَامِ بِیَدِہِ الْخَیْرُ وَ ھُوَ عَلیٰ کُلِّ شَیْءٍی قَدِی...
The Third Kalimah – Tamjeed
 سُبْحَانَ اللّٰہِ وَالْحَمْدُ لِلّٰہِ وَ لَآ اِلٰہَ اِلَّا اللّٰہُ وَ اللّٰہُ اَکْبَرُ وَ لَاْ حَوُلَ وَلَا قُوَّ ۃَ اِلَّا بِا للّٰہِ الْعَلِیِّ الْعَظِیْمِ  ‘All glory and praise is for Allah. There is no deity but Allah. Allah i...
The Second Kalimah – Shahādat
 اَشْھَدُ اَنْ لَّآ اِلٰہَ اِلَّا اللّٰہُ وَحْدَہٗ لَا شَرِیْکَ لَہٗ وَ اَشْھَدُ اَنَّ مُحَمَّدًا عَبْدُہٗ وَ رَسُوْلُہٗ  ‘I bear witness that there is no deity except Allah, Who is without partner and I bear witness that Muha...
Six Kalimahs (Statements of Belief) The First Kalimah – Tayyibah
 لَآ اِلٰہَ اِلَّا اللّٰہُ مُحَمَّدٌ رَّسُوْلُ اللّٰہِ ‘There is no deity except Allah, and Muhammad (pbuh) is His messenger’
Chest Ailments
At the end of Prayer we salute (say Salām) in both directions. The act of turning the neck strengthens the neck and prevents one from those ailments that are related to the neck. One stays jolly, cheerful and energetic. The chest becomes broader...
Sexual Diseases
Sitting between the two prostrations (Jalsah) strengthens the knees and the shins. Apart from this the muscles in the thighs, which Allah has created for reproduction purposes are provided with a special kind of strength. This strength removes we...
Facial Wrinkles
The spinal cord in the backbone acts as a thread through which electric current provides the whole body with life. When prostrating, the flow of the blood goes towards the upper parts of the body which saturates the eyes, teeth and the whole face...
Cure for Various Mental Ailments
Prostrating for a long while with the fear of Allah and humility is a cure for mental ailments. According to its needs, the brain takes the required constituents from the blood and sends harmful substances back to the kidneys through the blood so...
Cure for Ulcers
For those who suffer from a burning sensation in the stomach or have ulcers, prostrating in its correct manner brings an end to these ailments. When prostrating, the forehead is placed on the ground. This action causes the brain to directly corre...
Flattening the Belly
After bowing we stand up straight and then prostrate. Before prostrating the hands are placed on the ground. This action strengthens the backbone and makes it more flexible. It also grants strength to the internal muscles of a female. If the proc...
Diseases of the Liver
When one bows, the hands should be placed on the knees in a way that the back stays completely straight and the knees are not bent. This action strengthens the stomach, corrects the functioning of the digestive system, cures constipation, cures o...
Cure for Rheumatism
When we stand for Prayer after performing ablution our body is first loose but when we raise our hands for making intention to pray, naturally, firmness is produced in the body. When we are in this state we are released from the grip of inferior...
Cure for High Blood Pressure
To establish Prayer first of all one performs ablution. During ablution when one washes the face, the hands up to the elbows and wipes the head and feet, the blood circulating around the body is revitalised. This provides one with peace. This cal...
Prayer and Physical Health
Physical exercise not only provides the internal organs such as the kidneys, liver, lungs, intestines, stomach, brain, backbone, neck, chest and all kinds of glands assistance with development but also makes the body smart and beautiful. There ev...
Jummah (Friday) Prayer
The Jummah Prayer is a programme of collective Prayer. This is to enable Muslims to establish a brotherhood between them enabling them to come of good use to one another and to become aware of collective issues and try to solve them together. By...